published

On the Beauty of Distraction

Some distractions are meaningful and productive. Perhaps you’re envy-scrolling on Instagram when you hear a strange chirp overhead and find yourself marveling at the sight of a violet-backed starling. In that instant, a negative attention transforms into a beautiful distraction.

Do This One Thing: Nothing

Stay still instead.

The Positive Effects of Negative Thinking

Learning and change processes aren’t always helped by avoiding the dark side.

The Conversations of Lovers and Teams

Three kinds of conversation help to build more effective and harmonious teams.